About Uterine Fibroids
About Uterine Fibroids
Rather than scour the internet for different resources on UF, you can find all the latest information in one place to help you better understand every aspect of the disease. Our posts cover a variety of topics, so you can get and stay in the know about living with fibroids.
Latest Post
December 19, 2024
Uterine fibroids and travel: Planning your next adventure
The festive holiday season is upon us, and whether you're aiming to travel now or later in 2025, you should...
December 19, 2024
Uterine fibroids and travel: Planning your next adventure
The festive holiday season is upon us, and whether you're aiming to travel now or later in 2025, you should know that you absolutely don't have to put your vacation dreams on hold if you have uterine fibroids. With a little bit of careful planning, you can maximise your comfort and get that much needed rest or adventure!Destination consideration: finding the most comfortable placeWhile uterine fibroids should never hold you back from things you really want to do (even if they don't fit these guidelines), there are some things you...
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December 2, 2024
Navigating Pregnancy with Uterine Fibroids
Are you currently pregnant or planning to get pregnant? If so, you should know that Uterine Fibroids can not only...
December 2, 2024
Navigating Pregnancy with Uterine Fibroids
Are you currently pregnant or planning to get pregnant? If so, you should know that Uterine Fibroids can not only influence fertility when you’re trying to conceive but can also affect the pregnancy itself. This isn’t something that should scare you though. 70-90% of women who have uterine fibroids will not have any pregnancy complications related to their condition[1]. Even if you are one of the unlucky few who will face a few fibroid-related obstacles in your pregnancy journey, if you have the right care, your dream of having a...
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December 2, 2024
Navigating Pregnancy with Uterine Fibroids
Are you currently pregnant or planning to get pregnant? If so, you should know that Uterine Fibroids can not only influence fertility when you’re trying to conceive but can also affect the pregnancy itself. This isn’t something that should scare you though. 70-90% of women who have uterine fibroids will not have any pregnancy complications related to their condition[1]. Even if you are one of the unlucky few who will face a few fibroid-related obstacles in your pregnancy journey, if you have the right care, your dream of having a...
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November 19, 2024
Fibroids, sleep and your mental health: can technology help?
If there’s one thing that's been universally agreed upon, it's the importance of good sleep for our health. This impacts...
November 19, 2024
Fibroids, sleep and your mental health: can technology help?
If there’s one thing that's been universally agreed upon, it's the importance of good sleep for our health. This impacts absolutely everything from how we feel, to how we perform and even the rate at which we age. Unfortunately, good quality sleep can also be an elusive thing for women struggling with fibroids – it doesn’t matter how great your mattress is if symptoms are keeping you up at night.That being said, modern sleep technology gives us ways to monitor, measure and adapt our sleep routines to improve what we...
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October 28, 2024
Navigating fibroids during menopause: What to expect
October is Menopause Awareness Month – done yearly with the goal of raising awareness about menopause and the challenges women...
October 28, 2024
Navigating fibroids during menopause: What to expect
October is Menopause Awareness Month – done yearly with the goal of raising awareness about menopause and the challenges women face during this natural stage of life. In honour of this month, we’re taking a look at how menopause and its resultant hormonal changes affect fibroid growth and symptoms, as well as tips for managing it. Many women with fibroids know that fibroids are highly affected by oestrogen and progesterone[1], so many may breathe a sigh of relief, thinking that their journey with fibroids has come to an end. The...
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October 28, 2024
Navigating fibroids during menopause: What to expect
October is Menopause Awareness Month – done yearly with the goal of raising awareness about menopause and the challenges women face during this natural stage of life. In honour of this month, we’re taking a look at how menopause and its resultant hormonal changes affect fibroid growth and symptoms, as well as tips for managing it. Many women with fibroids know that fibroids are highly affected by oestrogen and progesterone[1], so many may breathe a sigh of relief, thinking that their journey with fibroids has come to an end. The...
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Uterine fibroids, those pesky but benign tumours that can cause discomfort, are often managed by adapting aspects of sufferer’s lifestyles,...
Uterine fibroids, those pesky but benign tumours that can cause discomfort, are often managed by adapting aspects of sufferer’s lifestyles, or occasionally surgical intervention. While surgery is sometimes unavoidable, and yoga may be great, hormone treatments offer a powerful and non-invasive solution to manage symptoms and improve daily life. Yet, despite their potential, hormone therapies are often unfairly stuck with a bad reputation, mainly thanks to myths and misinformation.It’s time to clear the air and shine a spotlight on how these treatments can be beneficial for women with fibroids when...
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September 24, 2024
The future of exercise technology for women with fibroids
We all know that regular exercise is an important part of staying healthy for everyone and is, in fact, a...
September 24, 2024
The future of exercise technology for women with fibroids
We all know that regular exercise is an important part of staying healthy for everyone and is, in fact, a crucial part of an overall fibroid management plan. Unfortunately, the reality for many of us is that the symptoms of fibroids—including heavy periods, pelvic pain, and fatigue—can significantly impact our ability to get the exercise we need and to feel comfortable while doing it. The good news is that as technology continues to advance, new tools and platforms are emerging that can support women with fibroids in maintaining active lifestyles....
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September 24, 2024
The future of exercise technology for women with fibroids
We all know that regular exercise is an important part of staying healthy for everyone and is, in fact, a crucial part of an overall fibroid management plan. Unfortunately, the reality for many of us is that the symptoms of fibroids—including heavy periods, pelvic pain, and fatigue—can significantly impact our ability to get the exercise we need and to feel comfortable while doing it. The good news is that as technology continues to advance, new tools and platforms are emerging that can support women with fibroids in maintaining active lifestyles....
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August 22, 2024
Supplements to Support Fibroid Management
As our understanding of fibroids as a condition grows, research has started to emerge that suggests certain nutrients and herbal...
August 22, 2024
Supplements to Support Fibroid Management
As our understanding of fibroids as a condition grows, research has started to emerge that suggests certain nutrients and herbal supplements may support management and help to alleviate some of the symptoms associated with fibroids, or even to have an impact on their size and proliferation. While these developments are extremely exciting, supplements are not the primary form of treatment for fibroids. The first course of action for anyone who suspects, or who has been diagnosed with fibroids is to seek medical care from a licensed healthcare practitioner who can...
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August 14, 2024
How Does the Heat of Summer Affect Fibroid Symptoms?
As anyone with fibroids knows, the symptoms of the condition can be challenging to manage. When you add hot weather...
August 14, 2024
How Does the Heat of Summer Affect Fibroid Symptoms?
As anyone with fibroids knows, the symptoms of the condition can be challenging to manage. When you add hot weather that can intensify these symptoms into the mix, many women may feel like they’re in for a series of uncomfortable Summers. Thankfully, there are some simple ways to help alleviate some discomfort, and getting out to enjoy a little bit of sunshine can be good for elevating your mood and levels of Vitamin D – something that many women with fibroids are deficient in[1] .In this article we’re looking into...
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August 14, 2024
How Does the Heat of Summer Affect Fibroid Symptoms?
As anyone with fibroids knows, the symptoms of the condition can be challenging to manage. When you add hot weather that can intensify these symptoms into the mix, many women may feel like they’re in for a series of uncomfortable Summers. Thankfully, there are some simple ways to help alleviate some discomfort, and getting out to enjoy a little bit of sunshine can be good for elevating your mood and levels of Vitamin D – something that many women with fibroids are deficient in[1] .In this article we’re looking into...
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There’s No Need For You to Suffer in Silence Once you’ve had a fibroid diagnosis, getting the support and help...
There’s No Need For You to Suffer in Silence Once you’ve had a fibroid diagnosis, getting the support and help you need will help you along your fibroid journey. It’s important you don’t suffer alone. Talk to your healthcare professional if you have concerns, and join a support group with other sufferers. Finding support and chatting with other women will go a long way to help you cope with your diagnosis. The importance of open conversations about fibroids will put you in good stead. (1) 7 Coping Strategies After a...
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July 15, 2024
Understanding the Impact of Uterine Fibroids on Fertility: What You Need to Know During Fibroid Awareness Month
Fibroids May Influence Fertility, According to Research Researchers, over the past decade, have investigated various factors that could influence...
July 15, 2024
Understanding the Impact of Uterine Fibroids on Fertility: What You Need to Know During Fibroid Awareness Month
Fibroids May Influence Fertility, According to Research Researchers, over the past decade, have investigated various factors that could influence fertility in females.(1) Uterine fibroids, or leiomyomas, could cause fertility reduction. These benign tumors of the myometrium develop in or around the uterus. Prevalence of fibroids ranges between , with primary risk factors including age and ethnicity. (1) Uterine Fibroids and Fertility Uterine fibroids are benign, smooth tumors of the uterus, diverse in content and character. Seven out of ten women have fibroids by the time they reach menopause. Fibroids vary...
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July 15, 2024
Understanding the Impact of Uterine Fibroids on Fertility: What You Need to Know During Fibroid Awareness Month
Fibroids May Influence Fertility, According to Research Researchers, over the past decade, have investigated various factors that could influence fertility in females.(1) Uterine fibroids, or leiomyomas, could cause fertility reduction. These benign tumors of the myometrium develop in or around the uterus. Prevalence of fibroids ranges between , with primary risk factors including age and ethnicity. (1) Uterine Fibroids and Fertility Uterine fibroids are benign, smooth tumors of the uterus, diverse in content and character. Seven out of ten women have fibroids by the time they reach menopause. Fibroids vary...
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What You Need to Know About Your Fertile Window. If you are planning to conceive, understanding your fertile window is...
What You Need to Know About Your Fertile Window. If you are planning to conceive, understanding your fertile window is crucial. Your fertile window is when conception takes place, and will transform the way you think when planning your journey to motherhood. We unpack the complexity of your fertile window, and how your menstrual cycle and ovulation works. (1) What Exactly Is a Fertile Window? (1) Your menstrual cycle dictates your fertile window, which is about 28 days. Keeping track of your menstrual cycle and determining your ovulation period will...
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Uterine fibroids are a common health concern that affect millions of individuals assigned female at birth.[1] However, the conversation surrounding...
Uterine fibroids are a common health concern that affect millions of individuals assigned female at birth.[1] However, the conversation surrounding this condition often neglects the experiences of transgender and non-binary individuals. In the pursuit of inclusive healthcare, it is crucial to acknowledge the unique challenges faced by individuals who don’t identify as women who have uterine fibroids. Understanding Uterine Fibroids Uterine fibroids are non-cancerous tumors that develop within the uterus. Uterine fibroids often include heavy menstrual bleeding, abdominal bloat, and pelvic pain.[2] Traditionally, discussions about uterine fibroids have been framed...
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June 30, 2024
Beyond Gender: Uterine Fibroids in Transgender and Non-Binary Individuals
Uterine fibroids are a common health concern that affect millions of individuals assigned female at birth.[1] However, the conversation surrounding this condition often neglects the experiences of transgender and non-binary individuals. In the pursuit of inclusive healthcare, it is crucial to acknowledge the unique challenges faced by individuals who don’t identify as women who have uterine fibroids. Understanding Uterine Fibroids Uterine fibroids are non-cancerous tumors that develop within the uterus. Uterine fibroids often include heavy menstrual bleeding, abdominal bloat, and pelvic pain.[2] Traditionally, discussions about uterine fibroids have been framed...
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