Why Emotional Self-Care is Key After a Uterine Fibroid Diagnosis

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Emotional support could prove effective when combined with physical treatment. Many individuals join support groups and talk to other women suffering with this condition to make the journey easier. 1

Sharing ideas and concerns with a community of like-minded women talking fibroids will make your journey less daunting. Find out more by joining A Community of Women Talking Fibroids and start chatting to other women with fibroids. Find out whether your clinic or hospital offers support for women and their families. Alternatively, your specialist or doctor could suggest support groups. 1

Living with uterine fibroids can prove difficult on both body and mind. Every woman’s fibroid challenge is unique, but enduring this in silence is unnecessary. People don’t talk about the subject enough, which perpetuates the thought that the topic is taboo.  

Leveraging coping mechanisms and emotional help is important. All you need to do is reach out. Getting your health back on track is important. 2

 Get Professional Support from Your Healthcare Provider After Diagnosis 

 Seeking the support of a mental healthcare professional such as a psychologist provides a neutral space to express your feelings. Professional guidance will help You develop healthy coping strategies and ways to manage your condition. Although therapy is not the solution for everyone, it could highlight strategies to move forward. 2 Everyone is different. Self-care and a range of coping strategies will differ from one individual to the next. 

Why Education is Key After a Fibroid Diagnosis 

Unpacking and understanding uterine fibroids is the first step in managing a fibroid diagnosis. Getting a uterine fibroids diagnosis reaches far beyond the physical. It could have a devastating psychological impact. Understanding the condition, the causes, common symptoms, risk factors and treatment all play a role. It is important to educate yourself after a uterine fibroid diagnosis, because the more knowledge you are armed with, the better it is for moving forward. Knowledge is a powerful tool and will lessen the impact and fears of this condition. 2 

A Journal is an Excellent Outlet for Your Emotions 

Keeping a journal for logging your emotions, thoughts and experiences helps self-awareness. Some questions you could ask your medical professional could include: can fibroids cause mood swings and what causes uterine fibroids to grow? A journal is excellent for gaining insights into triggers, patterns and emotions associated with uterine fibroids. Journalling assists with tracking changes and treatment over time and can prove useful when visiting your healthcare provider. 2

Communication with a Team of Professionals is Important    

Honest communication with your healthcare provider is imperative. Speak to your doctor or specialist about any fears, concerns, and symptoms. Find out everything there is to know about the best treatments available. Painting a complete picture and the effects will put you in good stead for applying coping mechanisms. Professional knowledge will determine the implementation of any necessary lifestyle changes. 2

Finding Joy in Hobbies Provides a Distraction 

Distractions such as reading, yoga, gardening and other activities will take your mind off fibroid symptoms. Enjoyable activities can contribute to relaxation and de-stressing. 2 

Excellent Distractions Include:   

  • Reading 
  • Meditation 
  • Yoga and Pilates 
  • Gardening 
  • Walking 
  • Hiking 
  • Homing in on your culinary skills, whether this includes cooking and baking 
  • Arts and crafts, among others. 2

Why Setting Realistic Expectations and Goals is All-Important 

 

Once diagnosed, sufferers must realize that this is an ongoing condition. Setting realistic expectations and goals requires patience and care. Each case is unique, and comparisons will differ. It will take courage, patience and optimism to reach the best possible outcome. 2 

Conclusion 

Are you ready to live your best life with or without fibroids? Dealing with uterine fibroids can prove both emotionally and physically challenging. Reaching out to support groups, chatting to other sufferers, and seeking the best tailored medical advice to suit your individual needs is all-important. Find out more about fibroids to make this multi-faceted journey less daunting. Self-care, finding the best solutions both medically and emotionally, and making those all-important lifestyle changes today to better manage your fibroid journey will help you live the life you deserve. 

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